THE BENEFITS OF DRIED FRUIT CONSUMPTION TO HEALTH
Nuts are foods that most of us love but do not know how useful they are while consuming. The most important features of the nuts that we love to consume are that they protect cardiovascular health and prevent diabetes and cancer. http://www.ozstarmakina.com/sayfa/blog-tr/tr/ Nuts, which have high energy in general, are also rich in unsaturated fatty acids that protect heart and vascular health. In addition to the healthy fats they contain, it also contains protein, fiber, many vitamins (vitamin E, folic acid, niacin) and minerals (magnesium, potassium and copper). They also contain cancer-protecting polyphenols and phytosterols.
It reduces the risk of depression in women. It protects the brain. It reduces the risk of prostate cancer. It prevents the most common skin cancer. It protects from type 2 diabetes. It reduces the risk of Parkinson's. It strengthens the immune system. It is good for headache.
Some of the health benefits of almonds include: A healthy brain Almonds are one of the most preferred brain foods because of their high content in riboflavin and L-carnitine. These two substances prevent cognitive decline and support healthy neurological activity by reducing inflammatory processes in the brain. Improves skin health Almond is a great source of vitamin E and antioxidants that fight free radicals and reduce inflammation, keeping your skin healthy and youthful. Studies have shown that almonds contain high amounts of epicatechin, catechin, quescetin, isorhamnetin and kaempferol; These substances are all antioxidants that can combat UV rays, pollution and damage caused by poor nutrition on your skin. Again, these substances fight and prevent skin cancer. Help digestion Almond is a great source of fiber. Eating a handful of almonds or drinking a glass of almond milk can make your gastrointestinal tract move and prevent constipation. Almonds can also promote healthy bacteria in your gut. This can help you digest your food and even fight diseases
SBENEFITS OF GROUND NUTS Some of the health benefits of peanuts are: Gallstones Peanuts have beneficial effects on the blood cholesterol level and thus the development of gallstones. Gallstones are hardened fluid lumps that consist of most of the insoluble cholesterol that develops inside the gallbladder. According to a study; It has been observed that women who consume about 28 grams of peanuts every day reduce their risk of forming gallstones by 25%. Strengthens memory Peanuts increase memory. It is believed that this is due to the presence of niacin and antioxidant resveratrol, which increase blood flow to the brain and also has powerful antioxidant abilities. Resveratrol is a compound that works for its ability to prevent neurodegenerative brain diseases such as Parkinson and Alzheimer's and has significant health benefits. Fights depression The main cause of depression is low serotonin levels. Tryptophan in peanuts increases the release of such chemicals and thus helps combat depression.
WHAT ARE THE BENEFITS OF NUCLEAR? - It is a very effective and natural treatment option against stress. - It is recommended to be consumed regularly by people struggling with anxiety. It is good for depression and can replace a natural antidepressant. - It removes forgetfulness and is known for its memory-enhancing effects. - It has a full holding feature. Therefore, it can be consumed as a healthy and satisfying snack rather than high-calorie snacks. - Eating a handful every day can easily meet many nutritional values that a person should receive on a daily basis. - B1, B5, folic acid and vitamin E content is one of the most natural options that can be preferred to take these vitamins into the body. - It has a good cholesterol-increasing effect with the oil it contains. - It has the feature of protecting both the heart and cardiovascular system.